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Xerostomia, commonly known as dry mouth, is a condition in which the salivary glands in the mouth don’t produce enough saliva. Saliva keeps the mouth moist and cleanses it of bacteria. A lack of it makes for an uncomfortably dry mouth that is also more susceptible to infection and disease.

Symptoms of dry mouth include:

• Dryness or a sticky feeling
• Frequent thirst
• Burning sensations or redness in the throat or on the tongue
• A sore throat or hoarseness
• Difficulty chewing, swallowing, or tasting food

Dry mouth usually comes about as a side effect of certain medications or medical conditions, but can also be caused by damage to the salivary glands because of injury or surgery.

If you're experiencing any of the symptoms of dry mouth, here are a few tips for what to do:

Double-check medications: If you are taking any prescription or over-the-counter medications, speak with Dr. Michelle Slezewski and Dr. Paul Engibous to see if any of these could be causing the dry mouth as a side effect.

There may be ways to alleviate the symptoms.

• Stay hydrated: Whether you have dry mouth or not, it’s essential to stay hydrated. Drink plenty of fresh and pure water throughout the day. A good rule of thumb is to drink eight eight-ounce glasses of water a day.
• Suck or chew on a natural, sugar-free candy or gum: Sucking on candy or chewing gum will keep your salivary glands producing saliva. Healthier versions of sugar-free candy and gum are available these days. Some are made with xylitol, a sugar alcohol that actually helps prevent tooth decay.
• Add moisture to your living spaces: Try adding a vaporizer to your bedroom or the rooms where you spend the most time. It’s best for your home to have a humidity level of between 40 to 50%. Anything less than 30% is too low. You can measure humidity with a hygrometer, which is easy to find at your local department store or online.

These are just a few general tips, but if you’re experiencing the symptoms of dry mouth often and it’s interfering with your life, pay a visit to our Anchorage, AK office. That way you’re more likely to get to the root of the problem.

The dental section of your local drugstore or favorite online site offers more dental tools for home care than ever before. Little angled mirrors. Tongue scrapers. Gum stimulators. Interproximal brushes. Why, there are even curettes and scalers to help you remove tartar at home.

But should you try do-it-yourself scaling (the technical term for scraping tartar off enamel) at home? Let’s weigh the facts.

• Tartar Buildup is Harmful

Plaque, a sticky biofilm composed of bacteria, food particles, saliva, and fluids, starts forming within hours after you brush. And within days, if it’s not brushed and flossed away, plaque starts to mineralize, becoming tartar, a hard, rough, yellow or brown deposit that you can’t simply brush away.

Tartar often develops in the places we where we don’t brush or floss effectively. If you run your tongue across the back of your front teeth and feel a rough surface, that might be tartar. If you check out the back of your mouth and discover yellow discoloration on your molars, that might be tartar. If you see brown staining between your teeth or at the gumline, that might be tartar.

Why worry about tartar, especially if it’s not visible? Several good reasons.

• Tartar provides a rough surface which makes it easier for plaque to stick to teeth, and more plaque leads to more cavities.
• Tartar irritates delicate gum tissue, which causes inflammation and gum disease. Not only can the gums themselves hurt, swell, or bleed, but they can begin to pull away from the teeth, creating pockets between tooth and gum. These deep pockets become home to harmful bacteria, making gums and the bone supporting your teeth more vulnerable to infection.
• When gum tissue recedes, the parts of your roots normally protected by that gum tissue are now exposed to bacteria and plaque. Because roots are coated with cementum, which is weaker than enamel, they are more vulnerable to cavities.

For all these reasons, cleaning tartar from your teeth is an essential part of every professional dental cleaning at our Anchorage, AK office.

• Your Dental Professional Is an Expert in Tartar Removal

Your dental team has extensive academic and clinical training which enable them to discover and remove any plaque or tartar thoroughly and effectively. They are also experts in using specialized tools to remove plaque and tartar gently and safely, including:

• Ultrasonic scalers, which use ultrasonic sound waves to break up tartar deposits.
• These metal hand tools have small, curved hooks on one or both ends, with sharp side edges and a pointed tip to fit between the teeth. They’re used to scrape away tartar above the gumline, and come in several angled shapes to accommodate the shape of different tooth surfaces.
• These tools look a lot like scalers and also come in a variety of shapes. The curette, though, can remove plaque above and below the gumline because its rounded tip and back are gentler around delicate root surfaces and gum pockets.

The scalers available at your drugstore certainly look a lot like these professional tools. But,

• Should You Try This at Home?

There are many DIY home projects which are satisfying and well worth your time—but DIY dental scaling isn’t one of them. Let’s take a look at some of the dangers of home scaling.

• Ineffective cleaning. Without removing tartar completely from around and under the gums, you’re more likely to suffer gum disease and cavities below the gumline.
• Your enamel is hard, but it’s not indestructible! A bit too much force, and you can scratch and damage tooth surfaces. And, if you’ve ever flossed a little too vigorously, you know how delicate your gum tissue is. The sharp ends of scaling tools can cause gum injuries, mouth injuries, and tongue injuries. Which brings us to . . .
• There’s not only the danger of infection due to cuts and lacerations, but you can accidentally push plaque and tartar into and under gum tissue, leading to irritation and infection.
• Finally, imagine using a sharp tool to scrape tartar from the back of your teeth, around your delicate gum area, and in pockets below the gum surface, using a tiny backwards mirror image to guide you in the dark interior of your mouth. There’s no way to make this sound like a good idea!

So, on balance, should you do your own scaling? We think the answer is clear. Keep your teeth healthy and plaque-free at home with regular brushing and flossing, and see Dr. Michelle Slezewski and Dr. Paul Engibous when it’s time for a cleaning. When you need tartar removal that’s safe, precise, and thorough, the experience and skill of your dental team outweigh any potential DIY satisfaction!

Although teeth are strong enough to tear through food, they are also fragile. An accident such as a fall may loosen teeth or knock a tooth out entirely. When a child loses a baby tooth in this manner, no permanent damage is usually done. However, adults who loosen permanent teeth may need to visit our Anchorage, AK office.

The Anatomy of a Loose Tooth

The hard external layer of teeth covers a more vulnerable interior. The center of a tooth consists of the pulp, which contains blood vessels and nerves. The entire tooth extends below the surface of the gums into the jaw. Special tissue called cementum and the periodontal ligament hold teeth in place, preventing them from moving.

When a fall or blow to the face loosens a tooth, the tissues anchoring a tooth to the jaw may be damaged. This results in a loosened tooth that wiggles in place. There may be inflammation or bleeding of the gums, which signals dental damage.

Dental Treatments for a Loose Tooth

The range of dental treatments for loose teeth varies by the severity of the problem. If your teeth are just slightly loose following a fall, it may be fine to wait a few days. Teeth often retighten on their own. Simply avoid chewing with that tooth and enjoy softer foods for a few days.

If a tooth is very loose or nearly falling out, call Dr. Michelle Slezewski and Dr. Paul Engibous immediately. Immediate placement of the tooth back into the socket is needed to ensure its survival. In general, a tooth must return to its socket within two hours or it may be lost.

In some cases, Dr. Michelle Slezewski and Dr. Paul Engibous may recommend splinting, in which teeth are joined together to strengthen them and reduce strain on an individual tooth. Tightening or straightening the tooth can restore your ability to chew regularly without stressing the loosened tooth.

Regardless of the extent of the problem, it is essential to keep the tooth clean to prevent decay. Brush carefully with a soft-bristled brush, and use mouthwash regularly to kill bacteria.

It’s possible to develop tooth decay even when you take great care of your teeth. Brushing and flossing may not be enough to keep your teeth healthy, depending on your diet. Cavities, discoloration, and decay are still possible when certain foods feature in your daily intake. Keep an eye out for foods that will damage your enamel and cause the very issues you’ve been trying to avoid.

What causes enamel damage?

Tooth enamel is the hard outer layer of your teeth that is made of various minerals. Tooth decay results when the acids in your food react with the minerals in your enamel. Strongly pigmented foods may also cause unsightly discoloration on the surface of your teeth. Avoid wreaking havoc on your beautiful smile by identifying the foods that can harm your enamel.

Acid

Acidic food is your teeth’s worst nightmare! This is the greatest cause of enamel damage, even if you brush and floss regularly. To avoid damaging your teeth, make sure you can determine whether a food is acidic or not.

The pH levels are a way to determine acidity on a one-to-seven scale. This defines the relative acidity or alkalinity of a food or substance. Foods with high pH levels are not as likely to harm your enamel.

It’s wise to avoid or minimize foods that are high in acids. Highly acidic food can include fruits such as lemons, grapefruit, strawberries, grapes, and apples. Moderately acid foods may surprise you; they include tomatoes, maple syrup, pickles, and honey.

Not surprisingly, eggs and dairy products such as milk and cheese contain the least amount of acid. Red wine and coffee can also discolor your enamel if they’re drunk in excessive amounts.

What can I do to prevent enamel damage?

There are plenty of ways to avoid discoloration and decay of your enamel. The best thing to do is limit the amount of high-acid foods, including sugary juices and soda, in your diet.

Another way is to brush and floss regularly, an hour after each meal. If you can’t make time to brush, an easy solution is to swish your mouth with water or mouthwash to rinse away any leftover acidic particles.

Damaged tooth enamel may be common, but is avoidable when you know which foods to stay away from and the steps to take after you do eat highly acidic foods. Take our advice and you’ll be sure to slow down any future discoloration and decay that happens in your mouth.

For more advice on protecting your enamel, give our Anchorage, AK a call to learn more!